Dumbbell Exercises

9 Dumbbell Arm Exercises to Strengthen Your Upper Body

04/04/2024

9 Dumbbell Arm Exercises to Strengthen Your Upper Body

If you're looking to get stronger in your upper body, dumbbell arm workouts are the way to go.

14 Best Back-Strengthening Exercises, According to Trainers

04/03/2024

14 Best Back-Strengthening Exercises, According to Trainers

Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body.

Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge

01/24/2024

Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge

When it comes to arm day, it's easy to fall into a rut — or not even know where to begin.

This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength

01/22/2024

This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength

Get ready to hit chest, back, and arms all with one quick upper-body workout.

18 Exercises For a Great Dumbbell Leg Workout

10/25/2023

18 Exercises For a Great Dumbbell Leg Workout

There's nothing quite like a good dumbbell workout.

Weighted Glute Bridges May Be Better Than Squats at Building Butt Strength — Here's Why

05/15/2023

Weighted Glute Bridges May Be Better Than Squats at Building Butt Strength — Here's Why

Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.

Strengthen Your Core With These 18 Weighted Ab Exercises

12/15/2022

Strengthen Your Core With These 18 Weighted Ab Exercises

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles.

Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

11/04/2022

Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post.

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

10/28/2022

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.

Get a Strong Upper Body With These Simple Dumbbell Exercises For Your Arms and Back

09/07/2022

Get a Strong Upper Body With These Simple Dumbbell Exercises For Your Arms and Back

Want to build a stronger upper body?

Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout

07/15/2022

Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout

Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished!

20-Minute Fun Mobility Combos With Maricris Lapaix

02/09/2022

20-Minute Fun Mobility Combos With Maricris Lapaix

Join fitness trainer Maricris Lapaix as she shows you that improving your mobility can be fun and energizing!