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intermediate workouts

Plank Ab Workout
Back and Arms At-Home Workout
Dorm Room Workout
Kelsey Wells Kettlebell Workout
Stability Ball Ab Workout
Full-Body Workout With Weights
45-Minute Low-Impact Cardio and Toning Workout
Upper-Body Dumbbell Workout
Kelsey Wells Upper-Body Dumbbell Workout
200-Calorie Workout | 20-Minute Video
Legs and Core Workout With Weights
At-Home Ab Workout With Weights
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