While you should certainly indulge in every bit of rest and relaxation [1] that comes with a holiday break, don't completely forget about your health and fitness goals [2]. Not sure how to stay active with a packed house full of relatives? Try a partner workout!
To guide you, Puerto Rican personal trainer Idalis Velazquez [3], who is working with Unilever as a part of its empowering #100PorCientoTu campaign [4], created a five-step HIIT workout [5] guaranteed to leave you feeling the burn. When you're ready to get started, do each of the following moves for 30 seconds with a 15-second break between them. After a full circuit, switch places with your partner, rest for 60 seconds, and do the routine one more time!
High Five Push-Ups
Bulgarian Split Squat and Goblet Squat
Over the Plank Burpee
Partner High Knees and Toe Tabs
Partner Leg Presses With Back T
