Skip Nav
Recipes
260 Mexican Recipes You Need to Master
Jessica Alba
44 Times Jessica Alba's Outfit Was No Match For a Long Plane Ride
Jennifer Lopez
Jennifer Lopez Wasn't the First One to Wear That Green Versace Dress on the Red Carpet

Kale and Quinoa Patty Recipe

These Toasted Baby Kale and Quinoa Patties Are Better Than Any Veggie Burger Out There

The following post was originally featured on TheWholeTara and was written by Tara Milhem, who is part of POPSUGAR Select Latina.

Kale, quinoa, and chickpeas come together in a toasted match made in heaven. These toasted baby kale and quinoa patties are super easy to make and don't require any formal kitchen equipment or knowledge. Mix in one bowl, form into patties, then bake until crisp . . . It's that simple. Be warned, though, you won't be able to stop at just one.

Toasted Baby Kale and Quinoa Patties

Toasted Baby Kale and Quinoa Patties

Kale and Quinoa Patty Recipe

Ingredients

  1. 1 can chickpeas
  2. ¼ onion, finely chopped
  3. 1 clove garlic, minced
  4. 2 cups OrganicGirl baby kale, chopped
  5. ¾ cup cooked quinoa
  6. 1 lemon, squeezed
  7. 1 tablespoon tamari
  8. ½-1 tablespoon olive oil
  9. Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F.
  2. In a bowl, place the chickpeas and begin to mash with a fork. Add chopped onion, garlic, kale, and quinoa. Mix everything together until combined. Add lemon juice, tamari, and olive oil and mix again.
  3. Prepare a lightly oiled baking sheet and with your hands, scoop one handful of the mixture and form into a patty. Place on the baking sheet and continue until the mixture runs out. Bake for 15 minutes, then flip. Cook until top is toasted and lightly browned.
Image Source: The Whole Tara
Healthy Lunch Recipes
Healthy Chocolate Recipes
Healthy Chocolate Chip Cookie Recipes
Easy Vegan Breakfast Recipes
Overnight Oats Recipe
High-Protein Salad Recipes
Healthy Appetizers
Healthy Paleo Breakfast Ideas
Best Food to Eat After a Workout
Breakfasts Under 300 Calories
From Our Partners
Latest Latina
All the Latest From Ryan Reynolds