Sometimes all you need is a fresh playlist to motivate your workouts [1]. And if you're setting health and fitness goals for 2017 [2], chances are you're looking for an empowering set of songs to crank up at the gym and help you reach them.

With that in mind, we've compiled a list of tunes — old and new — that are guaranteed to pump you full of girl power right when you need it. Whether you're sweating through cardio [3] or toning up with Pilates, keep reading to see the music you'll want to have playing in the background before you check out our picks for the songs that defined 2016 [4].

"Soy Yo" by Bomba Estéreo

"Body Say" by Demi Lovato

"BO$$" by Fifth Harmony

"Ain't Your Mama" by Jennifer Lopez

"That's My Girl" by Fifth Harmony

"Beautiful Liar" by Beyoncé Feat. Shakira

"Who Says" by Selena Gomez & The Scene

"Confident" by Demi Lovato

"La Vida No Es Fácil" by Ximena Sariñana

"Kill Em With Kindness" by Selena Gomez

"Can't Stop Dancing" by Becky G

"Show Me How You Burlesque" by Christina Aguilera

"Egoísta" by Belinda Feat. Pitbull

"Sola" by Becky G

"Booty" by Jennifer Lopez Feat. Iggy Azalea

"Back to Me" by Marian Hill Feat. Lauren Jauregui

"Hips Don't Lie" by Shakira Feat. Wyclef Jean