The Easy 5-Step Workout That'll Leave You Feeling Toned For the Summer

From lazy days at the beach to barbecue pool parties, this warmer time of year is all about enjoying the outdoors — preferably in a gorgeous swimsuit. And if you're feeling the added desire to break a sweat before you show off your chiseled abs in a bikini by the water à la Adriana Lima, we have a fast and easy fitness solution for you, courtesy of Puerto Rican personal trainer Idalis Velazquez.

We recently spoke to the fitness guru — who is currently working in partnership with Unilever on its empowering #100PorCientoTu campaign — about a quick, anytime workout everyone can do to stay healthy, flexible, and toned. She recommends that you do 10-20 reps of each of the following five exercises with little to no rest in between. When you've made it through one round (you've got this!), take a 60-second break and push through it all again three to six times.

The best part? You don't even need a gym. So grab your headphones, turn up our ultimate workout playlist, and keep scrolling to get this sweat session started.