When I watched Shakira's powerful Super Bowl halftime performance [1], a thought crossed my mind: "I wish I could move like that." Well, lucky for me, and anyone else who wants honest hips, the "She Wolf" singer [2] dropped a dance tutorial on Feb. 4 to help fans learn choreography — the champeta, specifically.

Champeta is a dance form that originated in Shakira [3]'s home country of Colombia, before expanding across the Caribbean. During the halftime show, the singer led a massive group of dancers through the traditional moves in unison, impressing the audience at the stadium and at home. On her YouTube channel, Shakira [4] handed the reins over to her 18-year-old choreographer, Liz Dany Campo Diaz, for a detailed breakdown of the dance that any level of dancer can copy. Watch the full tutorial above, and get ready to channel Shakira's energy through a halftime-inspired workout playlist [5] too.