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De-Stress With Calming Chamomile

After a long or difficult day at work, I like to come home and totally forget about it all. Sometimes that's not easy, and I need a little help de-stressing.

Chamomile always does the trick. Its relaxing properties have been used for hundreds of years. A study conducted in 2005 also shows that drinking chamomile tea can alleviate cold symptoms and menstrual cramps. Drinking the tea also increases levels of glycine. Glycine is an amino acid that's been shown to act as a nerve relaxant, which is why it seems to act as a mild sedative.

There are tons of wonderful products that incorporate the taste and smell of chamomile. Here are some of my favorites.

Join The Conversation
ishop2much ishop2much 9 years
I too love chamomile. So relaxing, and helps with upset tummies too!!! I like the taste, if it's too bland, just add a little sugar!
pinkflats pinkflats 9 years
oh now i want a chamomile tea right now.
emalove emalove 9 years
I love chamomile tea...it always makes me feel better. An old friend got me into it, she drank it with just a scoop of raw honey in it and it is DELICIOUS!
amybdk amybdk 9 years
I hate chamomile. die chamomile die. i think i'm allergic to it.
lemuse20 lemuse20 9 years
Tastes like flowers to me. Still don't know if I like it or not.
DesignRchic DesignRchic 9 years
I personally don't like the taste of Chamomile tea. But I do like it when it's mixed with another herb. There's a tea that I love that Celestial Seasoning makes called "Sleepy Time" and it contains mint, chamomile and other relaxing herbs :ZZZ:
aimeeb aimeeb 9 years
So true!
Lovely_1 Lovely_1 9 years
I think it actally tastes good :)
Greggie Greggie 9 years
The main problem is that it tastes like fermented vomit.
k8-rckstr k8-rckstr 9 years
mmmm chamomile
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