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Having Trouble Sleeping? Your Partner Could Be to Blame

Getting a good night's sleep doesn't come easily for all, especially if you sleep next to a bed hog or a snorer, but new research shows that the remedy for catching those much needed zzz's is sleeping next to the right partner.

A study conducted at the University of Pittsburgh discovered that women who are happily married or coupled up have less trouble sleeping than their single, unattached peers; and you might be surprised to know that caffeine, the amount of sex they had, stress, and alcohol consumption had little impact on this study. Wendy Troxel, an associate professor of psychiatry who worked on this study, explained:

The results showed that even after taking into account all of these factors that are known to influence sleep, the level of marital happiness emerged as an independent risk factor for the existence of sleep disturbances.

Whatever your relationship status may be, tell me, do these findings ring true to you?

Source


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