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The How-To Lounge: Ending Those Obsessive Worries

If you’re anything like me then you probably have the tendency to obsess over little things all day long. I keep wondering things like what did that conversation mean? Was I wrong? The problem with these obsessive thoughts is they don’t get you anywhere, instead you just end up turning around in circles, rehashing the same thing over and over again in your head. To learn some tips for banishing these obsessive thoughts,

  • I actually think that a little obsessing can be beneficial when you’re processing something, so I don’t recommend avoiding it all together. The next time the worrying begins, really embrace it. Give yourself thirty minutes and put all of your energy into it. You might be able to work through it faster that way.
  • Sometimes we get shy when we’re obsessing over something because we don’t want people to know how obsessive we are. However, opening up and leaning on your friends for support is another great way to process your concerns. Another person's point of view could be just the thing you need. Keep in mind that your friends will only have a limited capacity to listen so don't overwhelm them.
  • Write it down. You can either write in a journal recounting the experience or your feelings, or you can write a letter to the person who you’re thinking of. You don’t have to send it, but it can be a great way to get everything out all at once.
  • Get distracted. Start planning something, a dinner party, your sister’s birthday, a work happy hour, anything that will keep you busy.

And of course, time will usually do the trick. Be patient with yourself, and forgiving too!


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