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How Can I Be More Assertive?

Group Therapy: How Can I Be More Assertive?

This question is from Group Therapy in our TrèsSugar Community. Add your advice in the comments!

I am a meek person. I often get called a pushover. I admire people who are able to talk openly with others. I have to admit that I do have problems expressing myself and feelings, especially anger. I want to be bold! I want to be assertive and be able to be real about the way I feel and not care too much if I'm going to hurt someone's feelings or they are going to judge me. Cause in the end I'm the one that ends up upset. What can I do in my life to improve myself, so that I can be comfortable with speaking my mind and being a better me?

Have a dilemma of your own? Post it, anonymously, to Group Therapy for advice, and check out what else is happening in the TrèsSugar Community.

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