I've never done a lot of meditating, but I think it might be time to start. In these turbulent times, I know so many people who are looking for an anchor (or maybe a life preserver?) with nowhere to turn. Perhaps meditation can provide the peace that external influences seem bent on robbing us of these days. Do you meditate? If you do, what type of meditation? How has it helped you?
The website LearningMeditation.com seems basic (and free!); however, please feel free to add any resources you find helpful.
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