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Winter Weight Gain

Dear Sugar
I'm off to the beach in 12 days and somehow have gained 8 pounds in two weeks. I need a fast fix! My bikini looks awful on me, plus I feel bloated. Is there any way I can lose some poundage by the time I go to my now dreaded vacation? Pudgy Peggy

Dear Pudggy Peggy
No worries. It's the winter weight - we're all in hibernation mode. First things first - completely cut out carbs for 3 days. Drink more water than you've ever thought possible and the bloating should dissipate. You can lose about 3 lbs doing this. You also have to begin exercising ASAP. Cardio is the only way to burn calories, so hit the treadmill or take a spin class. Eat a high protein, low fat diet and get your metabolism moving. You won't lose 12 lbs, but you'll start to feel better. It's tough to get started, but once you do, it's addicting.

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