Skip Nav
Donald Trump
Your Hate Toward Donald Trump Should Not Be Directed at His 10-Year-Old Son
Pregnancy
My Pregnancy Was Unplanned but My Child Is Very Much Wanted
Family Travel
14 Things I Learned From My First Trip to Disneyland With 2 Kids Under 4

Crispy Pan-Fried Chicken Tenders

Crispy Pan-Fried Chicken Tenders

Most kids are hooked on breaded chicken of some sort. So here’s a pan-fried version that’s much healthier than
drive-through or frozen-food options. Using chicken breast tenders makes these look like fast food, but you’ll feel so much better about feeding them to your kids. The crispy, crunchy panko breadcrumbs lend incredible texture.

Serves 4

 

Ingredients

1 1⁄2 pounds chicken breast tenders (about 12 tenders)
1⁄2 teaspoon kosher salt
1⁄4 teaspoon freshly ground black pepper
1⁄8 teaspoon garlic powder
2 large eggs, lightly beaten
1 cup panko (Japanese breadcrumbs)
1⁄3 cup grated fresh Parmesan cheese
2 tablespoons canola oil, divided

Preparation

Sprinkle chicken with salt, pepper, and garlic powder. Place eggs in a shallow bowl. Combine panko and cheese in another shallow bowl. Dip chicken in egg; dredge in breadcrumb mixture.

ADVERTISEMENT

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of chicken; cook 3 to 4 minutes on each side or until browned and done. Remove from pan. Repeat procedure with remaining oil and chicken.

Image Source: Courtesy of Jim Bathie

The views expressed in this article are those of the author and do not necessarily represent the views of, and should not be attributed to, POPSUGAR.

Around The Web
Join The Conversation
godylins godylins 4 years
future snow
100 Unusual Boy Names
Pretty Girl Names
Should You Teach Kids to Share?
3 Signs Your Preschooler Is Gifted
Not Good at Crafts
Festive Non-Alcoholic Drinks
How to Teach a Child About Being Grateful

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Moms
All the Latest From Ryan Reynolds