Skip Nav
Parenting
An Open Letter to Anyone Whose Parents Are Getting Divorced
Disney
This Dad's Viral Disney Photo Captures How Magical Coparenting Can Be
Parenting
Even If You Think You've Read Every Open Letter to Mom-Shamers, This One Is Too Important to Skip

Easy 10-Minute Prenatal Yoga Sequence (VIDEO)

Easy 10-Minute Prenatal Yoga Sequence (VIDEO)

Yoga is a great way to exercise while pregnant. It strengthens your body for birth and also helps you connect with that all important tool for managing labor: your breath. 

Try it out with the simple 10-minute sequence outlined in the video below — the poses will help stretch your back and hips and leave you feeling relaxed and energized.

 

This video first appeared on FitSugar.

Image Source: via FitSugar

Join The Conversation
Why Your Child Should Never Be Forced to Hug a Relative
Video of Steve Bannon on Bill Maher
What Is Single-Payer Health Care?
Cool Boy Names
From Our Partners
Latest Moms
All the Latest From Ryan Reynolds