Skip Nav
Parenting
Nobody Told Me How Much Motherhood Would Hurt
Little Kids
10 Signs Your Child May Have Asperger's Syndrome
Humor
This Dad and Daughter's Hilarious Staged Pictures Are All You Need to See Today

Kid-Friendly Fish Recipe

Parmesan-Crusted Tilapia

Parmesan-Crusted Tilapia

Parmesan-Crusted Tilapia

Kid-Friendly Fish Recipe

Ingredients

  1. 1/2 cup panko (Japanese breadcrumbs)
  2. 2 ounces grated fresh Parmesan cheese (about 1/2 cup)
  3. 1/4 teaspoon kosher salt
  4. 1/4 teaspoon freshly ground black pepper
  5. 2 large eggs, lightly beaten
  6. 4 (6-ounce) tilapia fillets
  7. 2 tablespoons canola oil, divided
  8. 8 lemon wedges

Directions

  1. Combine first 4 ingredients in a shallow dish; place eggs in another shallow dish. Rinse fillets; pat dry with paper towels. Dip fillets in egg; dredge in panko mixture.
  2. Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil; swirl to coat. Add half of fillets to pan; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Wipe pan with paper towels. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.

Serves 4 (serving size: 1 fillet and 2 lemon wedges)

Hands-On Time: 9 minutes
Total Time: 21 minutes

Join The Conversation
Kid Food Art Pictures
Poke Nachos Recipe
Vegan High-Protein Smoothie Made With Tofu and Soy Milk
Low-Calorie Cocktail Recipe
From Our Partners
Latest Moms
All the Latest From Ryan Reynolds