20 Delicious New Mom Noms That Boost Lactation

If you're a new mom who's breastfeeding, there are a few ingredients — such as brewer's yeast and milled flaxseed — that are believed to actually boost your milk supply*, and the best news is that these ingredients can be thrown into delicious cookies and smoothie recipes just for mama.

Read through for 20 lactation recipes that are so good, you'll want to make them long after your breastfeeding days are done.

*These recipes are not meant to replace medical advice — if you're having trouble producing milk, or with breastfeeding in general, consult your physician.

01

"Miracle Milk" Cookies With Quick Oats and Chocolate Chips

02

Banana Bread

03

M&M Cookies

04

Peanut Butter Chocolate Chip Cookies

05

Cookie Dough Balls

06

Strawberry Banana Smoothie

08

Overnight Oatmeal

09

Baby Mama Bars

10

Apple Pie Muffins

11

Blueberry Oatmeal Muffins

12

Fruit, Nut, and Coconut No-Bake Bites

13

Carrot Cake Breakfast Cookies

15

Oatmeal Banana Smoothie

16

Dairy-Free Cookies

17

Chocolate Chunk Cookies

18

Pumpkin Spice Cookies

19

Peanut Butter Oatmeal Cookie Bars

20

Cinnamon Apple Cookies