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POWER PACKED OAT BARS WITH CRANBERRIES APRICOTS AND PUMPKIN

POWER PACKED OAT BARS WITH CRANBERRIES APRICOTS  AND PUMPKIN

POWER PACKED OAT BARS WITH CRANBERRIES APRICOTS AND PUMPKIN

POWER PACKED OAT BARS WITH CRANBERRIES APRICOTS  AND PUMPKIN

Ingredients

  1. 7 tbsp unsalted butter
  2. 1/2 cup packed light brown sugar
  3. 3 tbsp golden syrup
  4. 1/2 tsp salt
  1. 1 1/2 cups quick cooking oats
  2. 1/4 cup chopped dried apple
  3. 1/4 cup chopped dried apricots
  4. 1/4 cup dried cranberries
  5. 1/4 cup pumpkin seeds
  6. 2 tbsp sunflower seeds
  7. 1/4 cup dried coconut

Directions

Preheat the oven to 350F. Line and grease an 8-inch square baking pan. In a saucepan, melt together the butter, sugar, golden syrup and salt. In a bowl, combine the oats, dried apricots, cranberries, pumpkin and sunflower seeds and the coconut. Stir in the butter and syrup mixture.

Spoon the mixture into the pan and press down with a potato masher to compress and level the surface.

Bake for 18 to 20 minutes. Allow to cool for 15 minutes, cut into bars with a sharp knife. Allow to cool completely before lifting from the pan.

Store in the fridge.

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