It's no secret that pregnant women easily put on a few pounds each month until their bundle of joy arrives —unfortunately getting rid of that weight is not so effortless. Along with eating right, exercise is a sure way to getting your body back to the way it was prebaby. Our basic postpartum exercise timeline helps you determine how and when to slowly add exercise so that you can watch the number on the scale drop as your baby grows.
The Next Nine Months: Postpartum Exercise Time Line
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