Expectant mamas who logged hours and miles at the gym prior to pregnancy don't have to give it up when there is a baby on the way. In fact, doctors continue to tout the health benefits of pregnancy exercise for both mom and baby. But the mom-to-be should be aware of how their workout will change as their bump continues to grow.
One of our girls on the FitSugar team knows the ins and outs of prenatal exercise and is sharing her knowledge in The Pregnancy Posse group over in LilSugar's Community. Check out some of her latest posts to learn more about working out while with child.
- Considerations for prenatal exercise.
- A guide to your first prenatal yoga class.
- Dealing with round ligament pain in the abdominal region.
- Switching a treadmill workout from running to jogging.