Skip Nav
LilSugar Awards
Vote For Your Favorite Kids' Product in the POPSUGAR LilSugar Awards!
Personal Essay
Why Didn't Anybody Tell Me: Shakes During Delivery
Little Kids
See If Your Kid Is Going to Sleep at the Right Time Based on This Viral Bedtime Chart

Recipe: Twisted Fish with Spring Vegetables

Recipe: Twisted Fish with Spring Vegetables

Kids seem to love this preparation, as each piece of fish is twisted up in a piece of parchment paper like a Tootsie Roll. And you’ll love it because it can be made ahead, is really healthy, and a snap to clean up. You can add any type of vegetable you’d like that’s in season to these fish packets.


4-6 fish fillets
olive oil
kosher salt and freshly ground pepper
1 lemon, thinly sliced
1 bunch asparagus


Preheat the oven to 400˚F.

Tear off 4-6 pieces of parchment paper that are 24 inches long. Rinse the fish and pat dry with paper towels. Place a piece of parchment paper on the counter running horizontally. Place a piece of fish right in the middle. Brush a little olive oil over the fish, then sprinkle with salt and pepper. Place a few thin slices of lemon on top of the fish, then scatter a handful of cherry tomatoes around the sides. Place a few of the thin asparagus pieces above the fish and a few below.

Now to seal it, grab the top and the bottom of the parchment paper and put them together. Make a crease (like you would in the top of a lunch bag) and fold the paper down over itself a few times. Once it’s sealed on the top, grab the sides and twist them until they are firmly shut, just like a Tootsie Roll. Repeat with the remaining fish.


Place the parchment packets on a baking sheet and bake for 15 minutes. Remove and let them cool slightly before cutting open. Serve immediately.

Amanda Haas is a cookbook author, teacher, cooking video host, and the founder of One Family One Meal, a website that helps families menu plan, grocery shop, and cook on a budget. She's also on Twitter and Facebook.

Image Source: Courtesy of Amanda Haas

The views expressed in this article are those of the author and do not necessarily represent the views of, and should not be attributed to, POPSUGAR.

Around The Web
Join The Conversation
Back to School for Moms
Signs of Sensory Processing Disorder
20-Minute Lime-Marinated Shrimp or Chicken
Healthy Meals For Pregnancy
April Fools' Day Food
How to Get Your Child to Listen
24 Freezable Dishes To Bring To New Moms
What Your Child Should Know by Kindergarten
Unique Boy Names
Tips For Dealing With a Toddler Who Won't Listen
From Our Partners
Latest Moms
All the Latest From Ryan Reynolds