For vegetarians, ensuring a sufficient daily dose of necessary nutrients is a challenge in itself, and if you're raising your kids to be meat-free, getting enough of the good stuff into their bodies takes on a whole new level of importance. Growing tots need an adequate amount of protein, iron, calcium, zinc, and vitamins B12 and D. While getting enough of these vital nutrients is an easy enough task for an omnivore, vegetarians need to make a bit of extra effort. Here are eight recipes that are high in nutritional value — and your kids are likely to love — to help fill in the gaps.
8 Smart Ways to Feed Your Vegetarian Kids
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