Lie on the floor on your back with your knees bent and them held over your hips at 90 degrees. Hold your arms straight up over with your fingers reaching up toward the ceiling. Make sure your back is in a natural position. Draw in your abdominal muscles, straighten your left leg as you lower it toward the ground (hovering about six inches), while simultaneously dropping the right arm behind the head toward the ground (hovering about six inches). Keep the torso tight throughout the execution and be careful not to arch the lower back too much. Hold for a few seconds then return to the starting position. You can repeat on the same side or alternate. Try not to use momentum.
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