And Cool It Down
- Find a spot at the side of the pool, and flex your feet against the wall to stretch your hamstrings. Hold for three breaths.
- Grab your foot and perform a standing quad stretch. Hold for five counts. Repeat on other side.
- Grab the side of the pool and stretch out your upper back by caving inwards. Hold for three breaths.
As with any type of physical exercise, we suggest checking in with your doctor before starting something new, especially during pregnancy.