Learn to say no.
It's tough to do, but figuring out how to say no is one of the most powerful skills you can master.
"Stop saying yes to your boss, your colleagues, and everyone else at work," Jansen said. "In other words, stop being the person who can do everything." Because, let's face it — you can't.
"Say no," Jacinto reiterated. "There are times in our careers where we want to say yes to everything, and there are times we feel the need to say yes to everything. Realize that saying no is an option and may sometimes be a better choice. Set boundaries for yourself." Understanding your work limitations is essential in discovering the changes needed to practice a balanced lifestyle.