Peanut Tofu Wrap
From Eating Well [1] magazine
Ingredients
- 1 tablespoon store-bought Thai peanut sauce
1 8-inch whole-wheat flour tortilla
2 ounces seasoned baked tofu, thinly sliced
1/4 cup sliced red bell pepper
8 thinly sliced snow peas
Directions
- Spread peanut sauce on the tortilla.
- Place tofu, peppers, and snow peas in the center; fold the sides over the filling and roll up.
Serves 1.
NUTRITION INFORMATION: Per serving: 310 calories; 12 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 30 g carbohydrate; 19 g protein; 5 g fiber; 693 mg sodium; 154 potassium.
Nutrition bonus: Vitamin C (90 percent daily value), Vitamin A (50 percent dv), Iron (20 percent dv).
Information
- Category
- Main Dishes, Tofu
- Cuisine
- Other Asian