Jun 5 2016 - 2:35pm

Cinnamon Apple Smoothie

From Erin Palinski [1]


Erin recommends you make this smoothie with alcohol-free vanilla extract, but feel free to use regular vanilla extract if that's what you have on hand. She also recommends you use a firm apple like Granny Smith or Empire.

Apple Flaxseed Cinnamon Smoothie Recipe


  1. 8 ounces coconut water
    4 raw almonds
    1 teaspoon vanilla extract
    1 teaspoon ground cinnamon
    1 cup chopped apple (about 1 medium apple)
    1/2 scoop unsweetened protein powder
    1 tablespoon flaxseed meal (ground flaxseed)


  1. Combine all ingredients into a blender, and pulse for approximately 10-15 seconds.
  2. If you're going to drink it immediately, add three ice cubes to chill it. If you're preparing ahead of time, chill in the fridge overnight.
Source: Calorie Count [2]


Calories per serving

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