POPSUGAR

May 28 2009 - 12:31am

Creamy Asparagus Pasta

From Eating Well [1]

Creamy Asparagus Pasta

Ingredients

  1. 8 ounces whole-wheat penne pasta
    1 bunch asparagus, trimmed and cut into 3/4-inch pieces
    1 1/2 cups whole milk
    4 teaspoons whole-grain mustard
    4 teaspoons flour
    1/2 teaspoon salt
    1/2 teaspoon freshly ground pepper
    2 teaspoons extra-virgin olive oil
    3 tablespoons minced garlic
    2 teaspoons minced fresh tarragon or 1/2 teaspoon dried
    1 teaspoon freshly grated lemon zest
    2 teaspoons lemon juice
    1/2 cup grated Parmesan cheese, divided

Directions

  1. Bring a large pot of water to a boil. Add pasta and cook for 3 minutes less than the package directions. Add asparagus and continue cooking until the pasta and asparagus are just tender, 3 minutes more. Drain and return to the pot.
  2. Meanwhile, whisk milk, mustard, flour, salt and pepper in a medium bowl.
  3. Heat oil in a medium saucepan over medium-high heat. Add garlic and cook, stirring, until fragrant and lightly browned, 30 seconds to 1 minute. Whisk in the milk mixture. Bring to a simmer, stirring constantly, and cook until thickened, 1 to 2 minutes.
  4. Stir in tarragon, lemon zest and juice.
  5. Stir the sauce into the pasta-asparagus mixture. Cook over medium-high heat, stirring, until the sauce is thick, creamy and coats the pasta, 1 to 2 minutes. Stir in 1/4 cup Parmesan. Divide the pasta among 4 bowls and top with the remaining 1/4 cup Parmesan.

Serves 4.


Source URL
https://www.popsugar.com/Creamy-Asparagus-PastaFrom-Eating-Well-1-Ingredients8-ounces-3200752