Feb 25 2015 - 12:02am

Broccoli Slaw Stir-Fry

From Lizzie Fuhr, POPSUGAR Fitness

Low-Carb Stir-Fry


  1. For the stir-fry sauce:
    1 1/2 tablespoons reduced-sodium soy sauce
    2 tablespoons rice wine vinegar
    2 tablespoons ginger, grated with microplane
  1. For the broccoli slaw stir-fry:
    1 1/2 tablespoons sesame oil
    1/2 red pepper, diced
    1 zucchini, diced
    1/2 cup mushrooms, sliced
    1/2 cup baked or braised tofu (I used Hodo Soy [1] brand)
    2 cloves garlic, minced
    4 cups broccoli slaw (I used one bag of Trader Joe's)
    Sesame seeds, to garnish


  1. Combine the soy sauce, rice wine vinegar, and fresh ginger in a small bowl. Mix well and refrigerate.
  2. Heat sesame oil in a large skillet or wok over medium-high heat.
  3. Add the red peppers and zucchini, and cook for about 3 minutes.
  4. Add the mushrooms, tofu, and garlic, and cook for another 2 minutes, stirring well to make sure the garlic doesn't burn.
  5. Add the broccoli slaw to the skillet, pour the soy-ginger sauce into the skillet, and stir to combine all the vegetables into the slaw. Continue stirring for about 4 minutes, or until the broccoli slaw starts to soften.
  6. Serve with sesame seeds and enjoy.

Source: Calorie Count [2]


Calories per serving

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