Broccoli Slaw Stir-Fry
From Lizzie Fuhr, POPSUGAR Fitness
Ingredients
- For the stir-fry sauce:
1 1/2 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons ginger, grated with microplane
- For the broccoli slaw stir-fry:
1 1/2 tablespoons sesame oil
1/2 red pepper, diced
1 zucchini, diced
1/2 cup mushrooms, sliced
1/2 cup baked or braised tofu (I used Hodo Soy [1] brand)
2 cloves garlic, minced
4 cups broccoli slaw (I used one bag of Trader Joe's)
Sesame seeds, to garnish
Directions
- Combine the soy sauce, rice wine vinegar, and fresh ginger in a small bowl. Mix well and refrigerate.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add the red peppers and zucchini, and cook for about 3 minutes.
- Add the mushrooms, tofu, and garlic, and cook for another 2 minutes, stirring well to make sure the garlic doesn't burn.
- Add the broccoli slaw to the skillet, pour the soy-ginger sauce into the skillet, and stir to combine all the vegetables into the slaw. Continue stirring for about 4 minutes, or until the broccoli slaw starts to soften.
- Serve with sesame seeds and enjoy.
Source: Calorie Count [2]
Information
- Category
- Main Dishes
- Cuisine
- North American
- Yield
- Serves 2
- Total Time
- 14 minutes, 59 seconds
Nutrition
- Calories per serving
- 345