Dec 1 2014 - 2:20pm

Avocado-Salmon Salad With Kale and White Beans

C&J Nutrition [1]


  1. 1 Hass avocado, mashed
    1 5-ounce can wild salmon, drained and flaked
    1/4 cup diced celery
    1/4 cup diced carrot
    Pinch of sea salt
    Pinch of chili powder
    1/2 cup chopped kale
    2 teaspoons balsamic vinegar
    1/4 cup rinsed and drained canned white beans


  1. Mix avocado, salmon, celery, carrot, sea salt, and paprika together until fully combined. Set aside and refergerate 1/3 of the salad in for tomorrow’s snack.
  2. Spread salmon mixture onto a slice of sprouted grain bread.
  3. Toss the kale and white beans with vinegar and serve alongside the open-faced sandwich.

Calories: 457
Protein: 23.9 g
Carbohydrate: 47.2 g
Dietary Fiber: 14.8 g
Total Sugars: 5.165 g
Total Fat: 20.1 g
Saturated Fat: 3.688 g

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