Avocado-Salmon Salad With Kale and White Beans
C&J Nutrition [1]
Ingredients
- 1 Hass avocado, mashed
1 5-ounce can wild salmon, drained and flaked
1/4 cup diced celery
1/4 cup diced carrot
Pinch of sea salt
Pinch of chili powder
1/2 cup chopped kale
2 teaspoons balsamic vinegar
1/4 cup rinsed and drained canned white beans
Directions
- Mix avocado, salmon, celery, carrot, sea salt, and paprika together until fully combined. Set aside and refergerate 1/3 of the salad in for tomorrow’s snack.
- Spread salmon mixture onto a slice of sprouted grain bread.
- Toss the kale and white beans with vinegar and serve alongside the open-faced sandwich.
Calories: 457
Protein: 23.9 g
Carbohydrate: 47.2 g
Dietary Fiber: 14.8 g
Total Sugars: 5.165 g
Total Fat: 20.1 g
Saturated Fat: 3.688 g
Information
- Category
- Main Dishes
- Cuisine
- North American
- Yield
- Makes 1 serving, plus 1 snack