POPSUGAR

Dec 1 2014 - 3:30pm

Peanut-Butter-Banana Overnight Oats

C&J Nutrition [1]

Notes

If you love chocolate, add 1-2 teaspoons cocoa/cacao powder when you add the peanut butter

Ingredients

  1. 3/4 cup unsweetened almond milk
    1 very ripe banana
    1 tablespoon peanut butter
    1/3 cup rolled oats

Directions

  1. Whisk together the milk, banana, and peanut butter.
  2. Stir in the oats, cover, and refrigerate overnight.
  3. In the morning, stir before serving. If you prefer a warm breakfast, you can heat your oats in the microwave for 30 seconds to take the chill out.

Calories: 323.9
Protein: 10.7 grams
Carbohydrate: 50.2 grams
Dietary Fiber: 8.555 grams
Total Sugars: 16.2 grams
Total Fat: 14.7 grams
Saturated Fat: 2.079 grams


Source URL
https://www.popsugar.com/fitness/Peanut-Butter-Banana-Overnight-OatsCJ-Nutrition-1-Notes-39497059