Mar 16 2016 - 3:45am

Lemon Blueberry Protein Muffins

From Jenny Sugar, POPSUGAR

Healthy Lemon Blueberry Muffins


  1. 2 tablespoons flaxmeal
    6 tablespoons water
    1 teaspoon apple cider vinegar
    1 cup unsweetened soy milk
    1 1/2 cups white whole wheat flour
    2 scoops vanilla protein powder (1 scoop is about 35 grams; I used Vega)
    2 teaspoons baking soda
    1/2 teaspoon salt
    1/2 cup organic sugar
    1/3 cup canola oil
    Juice from one lemon (about 3 tablespoons)
    2 teaspoons pure lemon extract
    1 teaspoon vanilla extract
    1 1/4 cups blueberries (fresh or frozen)


  1. Preheat oven to 350°F. Line two 12-muffin pans with 15 paper liners.
  2. In a small bowl, mix the flaxmeal with the water and set aside.
  3. In another small bowl, whisk together the apple cider vinegar and the unsweetened soy milk and set aside.
  4. In a large bowl, combine the flour, protein powder, baking soda, salt, and sugar.
  5. Mix in the oil, lemon juice, lemon extract, vanilla extract.
  6. Stir in the flaxseed mixture as well as the vinegar/soy milk mixture.
  7. Fold in the blueberries.
  8. Divide the batter among the 15 muffin cups and bake for 25 minutes.

Source: Calorie Count [1]


Calories per serving

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