May 20 2018 - 10:20am

Banana Cream Overnight Oats Smoothie

From Jenny Sugar, POPSUGAR Fitness


This smoothie is subtly sweet and thick. If you prefer a sweeter breakfast, add more maple syrup, and to thin out this smoothie, add a little more soy milk.

Overnight Oats Smoothie


  1. 1 large banana
    1/2 cup rolled oats
    1 teaspoon chia seeds
    1 cup unsweetened soy milk
    1/2 teaspoon maple syrup
    3 ice cubes


  1. Peel the banana, break it into about six pieces, and place them in a freezer bag in the freezer overnight.
  2. Add the rest of the ingredients except for the ice cubes to your blender container, put on the top, and refrigerate overnight.
  3. In the morning, add the frozen banana and ice cubes to the blender and puree until smooth. Enjoy right away.

Source: Calorie Count [1]


Calories per serving

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