Killer 30-Minute Cardio-Boxing and Core Workout

By Anna Renderer

Updated on 1/5/2018 at 9:15 AM

Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!

Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly, only on: Glow.

Credits: On Anna Under Armour; on Christa: Reebok tights

Image Source: POPSUGAR Photography

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