POPSUGAR

Nov 21 2016 - 4:30pm

Snack: Mini Tuna Cucumber Sandwiches

From C&J Nutrition [1]

Notes

  • Make extra tuna salad to use for Day 11 lunch
  • Use canned wild salmon for this recipe if you prefer
  • Cucumber Mini Tuna Sandwiches Recipe

    Ingredients

    1. 1 tablespoon mayonnaise
      1 teaspoon lemon juice
      Dash of ground black pepper
      1 5-ounce can albacore tuna in water, rinsed and drained
      1/4 cup chopped carrot
      1 tablespoon scallion
      1/2 cucumber, sliced

    Directions

    1. In a bowl, mix together mayonnaise, lemon juice, and black pepper.
    2. Add tuna, carrots, and scallion to the bowl and stir to combine.
    3. Using 1/3 of the tuna mixture, top one slice of cucumber with the tuna and cover with another slice of cucumber to make a sandwich.

    NUTRIENT TOTALS
    Calories: 127.9
    Protein: 11.9 grams
    Carbohydrates: 7.865 grams
    Dietary Fiber: 1.357 grams
    Total Sugars: 3.638 grams
    Total Fat: 6.361 grams
    Saturated Fat: .884 grams
    Sodium: 150.3 milligrams


    Source URL
    https://www.popsugar.com/fitness/Cucumber-Mini-Tuna-Sandwiches-Recipe-42745732