POPSUGAR

Feb 15 2017 - 1:05pm

Sweet Potato Pie Protein Smoothie

From Neely Spence Gracey [1]

Notes

You can cook a large sweet potato and then remove the skin and freeze the potato in an ice cube tray to prep for multiple future smoothies.

Sweet Potato Pie Smoothie

Ingredients

  1. 1/2 cup cooked sweet potatoes
    1/2 cup Greek yogurt or cottage cheese
    6 ice cubes
    1 scoop protein powder (Neely uses OSMO Honey Spice Protein Powder)
    1/2 teaspoon pumpkin pie spice
    1/2 teaspoon ground ginger spice
    1/4 cup water or milk of your choice
    Stevia or sweetener to taste

Directions

  1. Blend all ingredients and top with candied pecans, dried coconut, cacao nibs, granola, etc.

Nutrition

Calories per serving
304

Source URL
https://www.popsugar.com/fitness/Sweet-Potato-Pie-Smoothie-43172386