POPSUGAR

May 14 2017 - 4:50am

Blueberry Banana Protein-Packed Baked Oatmeal

From Jenny Sugar, POPSUGAR

Notes

Feel free to use raspberries in place of blueberries or walnuts instead of almonds.

Healthy Baked Oatmeal

Ingredients

  1. 2 bananas
    1/2 cup applesauce
    1 tablespoon coconut oil
    1 teaspoon almond extract
    2 1/2 cups unsweetened soy milk
    2 1/2 cups rolled oats
    1 serving protein powder (about 41 grams; such as Vega Sport Performance Protein)
    2 tablespoons flaxmeal
    1 tablespoon chia seeds
    1 teaspoon cinnamon
    1 teaspoon baking soda
    1 cup blueberries
    1/3 cup raw almonds, chopped

Directions

  1. Preheat oven to 375°F.
  2. In a large bowl, mash one of the bananas. Dice the second banana and add that to the bowl. Stir in the applesauce, coconut oil, almond extract, and soy milk. Set aside.
  3. In a medium bowl, mix together the oats, protein powder, flaxmeal, chia seeds, cinnamon, and baking soda.
  4. Add this to the wet ingredients and mix thoroughly.
  5. Pour into a lightly greased 9x13-inch pan.
  6. Top with blueberries and chopped almonds.
  7. Bake for 20 minutes; it should remain soft.

Nutrition

Calories per serving
321

Source URL
https://www.popsugar.com/fitness/Healthy-Baked-Oatmeal-43529404