POPSUGAR

Sep 18 2017 - 12:25pm

Mason Jar Chicken Salad

From Yasmin Alishav [1]

Mason Jar Chicken Salad

Ingredients

  1. For the dressing:
    1 egg yolk
    1/2 tomato, diced
    Salt and pepper to taste
    4 tablespoons olive oil
  1. For the salad:
    1/2 tomato, diced
    1/2 zucchini, sliced into ribbons
    3 ounces cooked chicken tenders
    1 hard boiled egg
    1 cup mixed greens

Directions

  1. For the dressing: In a blender, combine all the ingredients except the oil and blend on high speed until combined, about 30 seconds. With the blender still on, add the olive oil in a slow steady stream, creating an emulsification.
  2. For the salad: Layer all the ingredients in a jar or Tupperware in the following order: Dressing, tomato, zucchini, chicken, egg, and greens. Mix everything together before serving and enjoy!

Source URL
https://www.popsugar.com/fitness/Mason-Jar-Chicken-Salad-44040147