Dec 25 2017 - 4:15am

Sweet Potato and Mushroom Frittata

C&J Nutrition [1]

Sweet Potato and Mushroom Frittata With Red Onion


  1. 1 tablespoon olive oil
    1 medium sweet potato, cut into 1/2-inch cubes
    1/2 medium red onion, sliced into half moons
    2/3 cup sliced mushrooms
    4 large eggs
    2 egg whites
    3 tablespoons almond milk
    1/4 teaspoon salt
    1/8 teaspoon black pepper


  1. Preheat oven to 350ºF.
  2. Heat a large oven-safe skillet over medium heat. Add olive oil and heat for 1 minute. Add sweet potato, mushrooms, and onion. Cook, stirring often, until vegetables are tender but sweet potato is not mushy, about 10 minutes.
  3. Meanwhile, whisk eggs, egg whites, almond milk, salt, and pepper in a medium bowl. Spread the sweet potato and onion evenly in the pan, then pour egg mixture over the top. Transfer the skillet to the oven and bake for 15 minutes, or until eggs are set and cooked through. Let frittata cool for 5 minutes.
  4. Cut the frittata into thirds. Serve 2/3 of the frittata for dinner and refrigerate the remaining 1/3 portion for breakfast tomorrow (Day 5).

    Calories: 402
    Protein: 12.3 g
    Carbohydrate: 10.8 g
    Dietary Fiber: 1.736 g
    Total Sugars: 3.904 g
    Total Fat: 12.1 g
    Saturated Fat: 2.926 g
    Sodium: 165.6 mg

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