POPSUGAR

Jan 1 2018 - 3:30pm

Peanut Butter Protein Granola Bars

From Jenny Sugar, POPSUGAR Fitness

Protein Granola Bars

Ingredients

  1. 2 tablespoons flaxmeal
    6 tablespoons water
    1 cup peanut butter (I used crunchy)
    1/3 cup maple syrup
    1 1/2 cups rolled oats
    1 serving plant-based protein powder (I used Orgain; 46 grams)
    1/3 cup chopped pecans
    2 tablespoons shredded unsweetened coconut
    2 tablespoons chopped dates

Directions

  • Preheat oven to 350°F. Spray a 7- by 11-inch pan with cooking spray.
  • Place flaxmeal and water in a small dish, mix, and set aside.
  • In a large bowl, add the peanut butter and maple syrup. Warm it in the microwave for 20 seconds just to soften it up.
  • In a separate small bowl, mix together the oats, protein powder, pecans, coconut, and dates.
  • Add the flax mixture to the peanut butter and maple syrup. Add the dry ingredients to the wet and mix well. Press firmly into the prepared pan.
  • Bake for 20 to 25 minutes. Allow to cool before cutting into six bars. Store in a glass container.

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Nutrition

Calories per serving
384

Source URL
https://www.popsugar.com/fitness/Protein-Granola-Bars-44315920