Lauren's Longevity Salad
Lauren Manaker
Ingredients
- Salad:
2 cups baby kale
½ cup shredded carrots
½ cup sliced cucumber
¼ cup chopped onion
½ cup cooked multicolored quinoa
½ cup chickpeas
2 tablespoons pumpkin seeds
1 teaspoon chia seeds
¼ cup fresh blueberries
- Dressing:
2 teaspoons Dijon mustard
2 tablespoons olive oil
1 teaspoon honey
A pinch of salt and pepper
Directions
- Toss all your ingredients into a big mixing bowl.
- Prepare the olive oil-based dressing for an extra boost of healthy fats. Simply whisk together all ingredients until smooth.
- Drizzle your dressing over the top, and give it a good toss to make sure everything is coated nicely.
Lauren Manaker [1] (she/her) is an award-winning registered dietitian and freelance writer who is passionate about providing evidence-based nutrition information in a fun and interesting way. Lauren is a PS Council member.
Information
- Category
- Main Dishes
- Yield
- 2 servings
- Total Time
- 4 minutes, 59 seconds