When Markale walked into his sister Kyra's room, he was surprised by what he saw. Taped on her mirror was a day-to-day tracker [1] of her moods and feelings.

Walked in my sister room and saw this....... pic.twitter.com/O0JbvkaI1s [2]

— Saint Pablo (@TheLifeOfKale) February 2, 2017 [3]

After posting it on Twitter, it went viral, gaining thousands of reactions. It's a great way to practice self-care [4], and to keep in touch with where you're at mentally and emotionally each day. Check out some of the responses the original tweet got; many people are inspired to try this method for themselves.

@TheLifeOfKale [5] that's gonna be dope when the year is over

— Peaches 🍑🎊🎉🎈 (@LikeBrandi) February 2, 2017 [6]

@TheLifeOfKale [7] tell your sister I said thank you for the idea

— Ty (@tythagemini) February 2, 2017 [8]

@TheLifeOfKale [9] genius

— dj (@__dj6) February 2, 2017 [10]

We love that it pulls from similar methods used in bullet journaling [11]. It's a genius way to make sure that your mental health is in good condition. Plus, it will look beautiful when it's all filled out at the end of the year. Kyra's on to something!