Some people have the ability to put thoughts into words in the most inspiring ways [1]. Rupi Kaur, a poet, spoken-word performer, and author, is a master at this art form. She made headlines when she posted a photo of herself with a period blood stain [2] and sparked vital conversation about the way women are both portrayed and perceived in society. She also published a collection of her poetry in Milk and Honey [3] and her followup The Sun and Her Flowers [4], which gave a broad audience of her readers the ability to enjoy her work. She also shares snippets of her wisdom on Instagram for her avid followers to contemplate, filling feeds with inspiration [5] and beauty like never before. Read on to see her best motivational quotes [6] that will remind you to never give up, to find beauty in pain, and to celebrate life.

— Additional reporting by Lauren Harano