These Surprising Habits Might Be Causing Your Eye Irritation

Investing in an air purifier for your home will help to alleviate allergy symptoms. They are good for helping you breathe and are also great for keeping your peepers hydrated.

Cool down the room and then switch it off. It sounds extreme, but the wind created by a ceiling fan can irritate already-dry eyes. Leave it on overnight on a lower speed or turn it off.

Not only does this inhibit your body's production of melatonin, a hormone that helps you fall asleep, but it also can contribute to sore eyes. Institute a "no screens after 9, 10, or 11 p.m." rule to ensure you'll be screen-free for at least an hour before bed, or use an antiglare screen cover on your computer to reduce irritation.

Leaving your lenses in until the late hours of the evening can irritate your eyes. Take 'em out and don your glasses as midnight approaches for more comfortable surfing and working.

Are you eating enough omega-3 fatty acids? Found in foods like fish and walnuts, these nutrients may help with symptoms of dry eye. If you don't consume enough of these foods, taking supplements may also help.

The particles from your eye makeup can get into your eyes when left on overnight. Always remove any cosmetics from your eye area with makeup remover or a wipe, then wash your face with your regular face wash before bed.

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