Unplug for an hour
Whether that means going on a walk or meditating, try to spend some time away from your phone.
Try a new healthy recipe
Challenge yourself to try something new in the kitchen, like cauliflower fried rice or vegan cookies.
Take a few minutes to reflect on what you’re grateful for, then jot it down in a journal.
Spend time with friends
Hit up someone you haven’t seen in a while for some much-needed quality time.
Go for a run
You’re all about staying active, so hit the pavement for a run around your neighborhood.
Tell us what you're into and we'll help you take your wellness game to the next level.
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Feel Like An A-Lister With This 10-Minute Red-Carpet Ready Dance Workout
This quickie dance workout will tone your legs, booty, and arms and leave you ready to rock any gown. Even though this workout is only 10 minutes long, you'll be sure to get your heart rate up, and Dance FitSugar host Deja Riley will be using her Samsung Galaxy Watch Active to track her progress. Watch Now
Get Your Heart Rate Up With This 30-Minute Calorie-Burning Cardio Dance Workout
You Can Get In a Good Workout in Just 10 Minutes, According to This Expert
Grab Your Mom and Get Moving With a Throwback Dance Party
Remember those kitchen dance parties from your childhood? Deja Riley has created a throwback dance workout to take you back in time, and it's a perfect way to spend time with mom. In fact, Deja designed this workout, featuring old-school moves, with her mom in mind, meaning that knee-friendly, low-impact options are baked into the choreography. Use the Samsung Galaxy Watch Active to track your heart rate and calories burned, and let the mother-daughter bonding begin! Watch now