Want to build a stronger upper body? We've got you covered. Tap ahead to see some arm-and-back strengthening exercises to add to your routine.
On an exhale, pull the dumbbell up with control, driving your elbow toward the ceiling. On an inhale, lower the dumbbell back down to the starting position. That's one rep.
Single-Arm Row
Straighten your arms above you, keeping your biceps by your ears and your core engaged. Bend your elbows to lower the weights back to the starting position. That's one rep.
Overhead Shoulder Press
Exhale as you push the dumbbells up. Fully extend your arms, then hold for one second. Inhale and lower the dumbbells to the sides of your chest with control. That's one rep.
Dumbbell Bench Press
Bend your elbows and engage your biceps to curl the dumbbells up to your shoulders.