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Smartphones Are Causing Stress

The Stresses of Smartphones

A smartphone is supposed to keep you connected with the world at your fingertips, but is it just stressing you out? A new study from the University of Worcester suggests staying connected is stress-inducing for those that feel they can never sign off.

Study volunteers admit their constant checking, rechecking, and triple checking for new notifications has them experiencing phantom vibrations, believing their phone is chirping for attention even in those rare moments it's not. Most of the participants originally began using smartphones to keep up with work on the go, which quickly spiraled into 24/7 replies to emails, tweets, and Facebook messages.

Companies are starting to react to the pressures of work-life balance in the face of technology. Volkswagen, for example, shuts off its BlackBerry email server outside of office hours so employees can recharge without a mobile distraction. Are you feeling the stress of being tethered to a smartphone?

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