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Track Calories on Your iPhone with Lose It!

Geek Tip: Avoid Extra Holiday Pounds With Lose It

For me, part of gearing up for the holiday season is the realization that I'm going to overindulge in holiday goodies from time to time. While this time of year isn't the best for trying to shed extra pounds, there's still benefit in watching what I'm eating — even if I allow myself a few "cheat" days here and there. Lose It! is an iPhone app that tracks caloric and nutritional intake as well as calories burned by exercise, giving you a calorie budget for the day.

First, enter your starting weight, your goal weight (if you want to lose, that is), height, and birth date, and the app figures how many calories you need to lose a few pounds or maintain your current weight. Then, enter exactly what you've eaten that day (you can search by meal, favorite foods, previous meals, even brand name foods from supermarkets and restaurants) and any exercise you've done. The app tracks your daily, weekly, and monthly caloric intake, factoring any exercise into the equation.

I'm certainly not shooting for any serious weight loss before January (hello pumpkin pie!), but it will be nice to know how many calories I'm consuming during non"cheat" days.

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