We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training and a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories.

In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.