Skip Nav
Intermediate Workouts
Incinerate Fat and Build Muscle With This Kickass Printable Workout
30-Minute Tabata Workout
Get Fit 2018 Workouts
A 30-Minute Tabata Session to Burn Some Serious Calories
Before and After
9 Motivating Before-and-Afters That Might Convince You to Try Intermittent Fasting

10-Minute Tabata Workout

Time-Saving Total-Body Tabata Workout

We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training and a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories.

In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.

From Our Partners
Best Exercises For Toned Arms
Kettlebell Butt Exercises
30-Minute No-Equipment Cardio Workout
Emotional Stages of Registering For a Marathon
Dumbbell Legs and Butt Workout
Partner Bodyweight Workout | Video
45-Minute Cardio and Toning Workout With Weights
Weightlifting Routines For Women
Exercises to Look Good in Shorts
Outdoor Voices Steeplechase Bra Review
How to Get Back on a Treadmill After Falling Off
Cardio For Strong Legs
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds