Skip Nav
Gifts For Women
20 Wellness Gifts We'd Love to Receive This Holiday Season
Healthy Living
I've Been on 50 Flights in the Past 2 Years — This Is How I Don't Get Sick
Low-Carb Diet Weight Loss Study
Health News
If You Want to Lose Weight and Keep It Off, a New Study Suggests Going Low-Carb
What Is High-Volume Interval Training?
Workouts
HIIT Is All the Rage, but Have You Heard of HVIT? Trainers Explain Why You Should Do It
Healthy Living
Trouble Sleeping? An Expert Says to Avoid These 5 Foods If You Want to Sleep Like a Baby Tonight

10-Minute Tabata Workout

Time-Saving Total-Body Tabata Workout

We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training and a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories.

In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.

From Our Partners
Best At-Home Boxing Workouts
Bob Harper Quotes on Cardio For Weight Loss
What Is High-Volume Interval Training?
How to Do a Cable Machine Romanian Deadlift
Does Walking Burn Belly Fat?
What Is High-Volume Training?
Kelsey Wells 16-Minute HIIT Workout
30-Minute Caribbean Dance Workout
How to Finally Do Push-Ups
Fitness Gifts For Office Workers
30-Minute Full-Body Barre Workout
30-Minute Belly Dancing Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds